Overview
When your thoughts won’t slow down, having a clear, compassionate plan matters. The Anxiety Relief Bundle: A Path to Calm is a practical 4-in-1 Bundle that blends gentle mindset tools, step-by-step mindfulness, a playful daily checklist, and a structured course outline—so you can move from spiraling to steady, one small action at a time. Designed for real life, this digital download gives you fast SOS techniques and long-term habits you’ll actually use.
Main Features & Contents
- How to Think Positive with Anxiety Guide — Understand why “just think positive” backfires, learn a simple 3-step reframing method, use anxiety-friendly affirmations, and build a personalized positivity plan with real-life case studies.
- Mindfulness Exercises to Ease Anxiety — Create your calm space; practice breathwork, body scans, and grounding (5-4-3-2-1); try micro-mindfulness for busy days; access SOS techniques for panic; follow a 21-day mindfulness plan plus recommended resources.
- The Calm Confident Mind Checklist — A printable habit tracker with morning resets, midday thought tune-ups, soothing self-talk prompts, evening wind-down rituals, bounce-back plans, and quick mood lifters. Print it. Post it. Practice it.
- Mindfulness for Anxiety: 8-Video Course Outline — A ready-to-use structure for a self-paced practice or future video series, turning skills into a consistent routine.
- Format: instant digital download (PDFs and printable checklist) for phone, tablet, or desktop.
Practical Benefits
- Calm faster with on-demand breathing, grounding, and “Name It to Tame It.”
- Think clearer using the Catch–Challenge–Choose reframing method.
- Build consistency with simple morning and evening rituals that stick.
- Track progress via the checklist’s tiny, confidence-building wins.
- Grow skills from quick SOS tools to a 21-day mindfulness habit.
Who Is This For?
Anyone navigating anxious thoughts who wants calm, practical steps—not perfection. People who prefer gentle language, printable tools, and short exercises they can do anywhere. Ideal for beginners and relaunchers who want a supportive path to long-term ease.
What Makes It Different
- Whole-person approach: mindset, mindfulness, and daily habits working together.
- Action-first design: prompts, scripts, checklists, and plans you can use today.
- Real-life fit: micro-practices for work, traffic, conflict, and tough days.
- Scalable roadmap: from quick relief to sustained routine with the course outline.
Ready to replace spiral with steady? Download The Anxiety Relief Bundle: A Path to Calm now, follow the 4-in-1 Bundle step by step, and start building calm you can count on—one small checkmark at a time. This is a digital product; no physical item will be shipped.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
I love the printable checklist! It's become part of my morning routine and it helps keep me grounded throughout the day 🗓️.
This course outline has been invaluable for building consistent habits. It’s like having a roadmap to peace of mind!
Awesome
Even as someone who's new to mindfulness, this bundle felt accessible and practical. The language used is gentle which makes it less intimidating than other resources I’ve tried.
What sets this apart from others is its real-life fit: whether at work or stuck in traffic, there's always an exercise that fits into my schedule seamlessly!
Since using this bundle, my anxiety has significantly decreased. The 3-step reframing method is a lifesaver and the positive affirmations have become a part of my daily routine.
I love the printable checklist! It's so handy to track progress and see how far I've come. Plus, it's full of great ideas for mood lifters when I need them most.
❤️❤️❤️❤️
What really sets this product apart is its thoughtful, well-rounded approach to handling anxiety. 😄✌ It doesn’t just focus on one aspect; instead, it addresses multiple areas at once — helping shift your mindset, incorporating mindfulness practices, and building daily habits. Together, it forms a clear, practical plan for managing spiraling thoughts and moments of discomfort. The course outline is especially helpful. It provides a framework to keep your practice consistent without making you feel rushed or pressured. This isn’t a rigid program that forces you to follow a strict schedule; there’s plenty of flexibility to adapt it to your own pace and lifestyle. That makes it much easier to stick with over the long term. One of the things I appreciate most is how it feels like having a personal guide walking you through each step. You’re not left to figure everything out on your own — the guidance is clear and supportive, helping you gradually replace anxiety with a sense of calm. It’s satisfying to see small changes accumulate over time, turning daily stress into manageable moments rather than overwhelming episodes. Another strength of this program is its focus on small, achievable steps. You’re not expected to overhaul your life overnight. Instead, you work on little tasks each day, building momentum until coping with anxiety starts to feel like a natural part of your routine. It’s empowering to see those small victories add up and create lasting change. Beyond the practical techniques, the product also encourages reflection and self-awareness. Journaling prompts, mindfulness exercises, and habit trackers all work together to help you notice patterns in your thinking and respond to them more skillfully. Over time, I’ve noticed that I feel more grounded, less reactive, and better able to handle stressful situations with clarity and ease. Overall, if anxiety has been taking up too much space in your life and you’re looking for a structured, supportive approach to manage it, this product is a solid choice. It’s practical, flexible, and designed to make lasting change achievable — a real companion on the journey toward greater calm and balance ✨✨
This bundle isn't just about quick relief (though that's definitely there), but also about building long-term habits for managing anxiety. It’s been really helpful for me.
Highly recommended
As someone who prefers gentle language and short exercises, this product ticks all boxes. The step-by-step guidance makes things easy to follow too 😊
Finally found something that combines mindset tools with practical habits! Love how everything from breathing exercises to positivity plans are included here—it’s truly comprehensive.
Since using this bundle, my anxious thoughts have been easier to manage. The reframing method taught me to challenge and choose my thoughts, leading to a clearer mindset! 🧘♀️
I've found the mindfulness exercises really helpful in creating a calm space for myself. Even on busy days, I can still practice micro-mindfulness which is great!
Super informative 🔥
This 4-in-1 bundle is perfect for beginners like me. It offers practical steps that are easy to follow and not overwhelming at all.
I love how this bundle fits into real life situations. Whether I'm stuck in traffic or dealing with conflict, there's always a tool I can use to stay grounded.
Not bad
Wow, this bundle is a lifesaver! The breathing and grounding exercises really help when my anxiety spikes. It's like having an on-demand calm button. 🧘♀️
Very helpful
I love how everything is so practical and easy to follow—the checklist has become part of my daily routine now.
The Catch-Challenge-Choose reframing method has made me rethink the way I handle anxious thoughts. It's simple yet effective!
It fits into real-life situations perfectly, whether at work or stuck in traffic, these micro-practices are a godsend.
Life changing 👍